"Beauty sleep" sounds like an old fairy tale – but it's hard science. While you sleep, a complex regeneration process takes place in the body that literally renews your skin. If you regularly don't get enough sleep, you'll quickly see it in the mirror.
What happens to your skin at night?
During deep sleep, the body releases growth hormones that stimulate cell regeneration. At night, the skin produces up to three times more collagen than during the day. At the same time, cortisol levels drop – the stress hormone that promotes inflammation and stresses the skin during the day.
What happens with too little sleep?
- Increased cortisol levels → more inflammation, redness, blemishes
- Less collagen production → skin loses elasticity faster
- Worse skin barrier → more moisture loss
- Dark circles and puffy eyelids due to poor circulation
How to maximize your beauty sleep
It's not just about sleeping long – but sleeping well:
- Evening routine: Consciously prepare your skin and body for the night. Cleanse your face thoroughly and apply a rich night cream.
- Room temperature: 16–18°C promotes deep sleep – and thus skin regeneration.
- Silk pillowcase: Less friction, fewer pressure marks on the face.
- Screen-free: No phone 1 hour before sleeping – blue light disturbs melatonin levels.
- Detox Patches: Many of our customers swear by wearing the patches at night – for a more relaxed night and a fresher awakening.
Conclusion
7–9 hours of sleep is the cheapest anti-aging measure there is. Combine good sleep with the right night care – and your skin will thank you.
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